Trampoline Squad

From Foundation to Perfomance, our trampolining squad focus on the Olympic discipline of flight, rhythm and precision. Gymnasts master 10-element routines, building the strength and aerial awareness needed to perform complex somersaults and twists at height.

As a club, we offer a clear pathway for gymnasts to progress from our foundation squad through to our performance squad, training up to 10 hours per week. With a heavy emphasis on strength, conditioning and high-difficulty  elements, our athletes aim to compete at the highest levels in the UK.

DMT is an explosive, fast-paced discipline that combines the power of a sprint with the accuracy of gymnastics. Athletes perform a 20-meter run-up before launching into two high-energy skills off a specialized, smaller trampoline.

We offer our squad members the opportunity to train DMT as a perfect complement to standard trampolining. These sessions take place on Saturdays and Sundays, focusing on the speed, power, and control required to stick high-difficulty landings on a small target area.